In a previous life, Achim weighed 130 kg - and was 1.79 m tall. Then he discovered his passion for sport and lost weight. Today, 50 kilos lighter, he holds his weight. He feels great, runs Ironman. But his path was anything but direct ... At this point you will…

You want to know how you can train your chest muscles effectively WITHOUT using dumbbells and machines? Then the following bodyweight workout will IMPRESS you! I usually give this workout to my clients when they travel, have little time - or when, like now, head-to-head coaching is not possible. The…

Do you want a strong, healthy back? The following back workout at home trains your back muscles effectively and ensures healthy, strong shoulders. The workout was designed in such a way that it is easily scalable and therefore suitable for every training level ! Whether you are a beginner or…

300 grams. This is how many vegetables the German eats on average. 1 It would be three times as good. For athletes, also more. Can powdered vegetables and “super greens” fill the gap? WHO scientists suspect that 2.6 million people die every year because they don't eat enough fruit and…

Which workout is best for maximum fat burning? Many instinctively think of jogging and similar forms of even cardio. Although classic cardio has its advantages (e.g. positive effects on performance and heart health), there are more effective training strategies for fat burning. This of course includes more modern forms of…

Loss of control while eating is crap. But you can avoid binge eating. Here are 7 ways that you can lead back to relaxed eating. Have you ever been uncontrollably hungry? Many people feel miserable, weak, and bloated after such an episode. (We recommend to athletes aromatasehemmer kaufen) I can…