Calorie counting doesn't work! At least not in the long run. It can be a useful snapshot and create some awareness of how many calories are in certain amounts and products. In the long term, however, it is simply not practical enough for most. In fact, the only people I…

Let's get straight to the point: It's hot. How do you eat properly to cope better with the heat? Because it is clear that nutrition has a significant influence on the entire organism and in particular on the energy and heat balance. Naturally, people eat seasonally, that means the diet…

Arnold Schwarzenegger shared his secret protein shake recipe in an interview with Men’s Health with the explicit request to share the recipe. I've tested Arnold's Shake and I'm thrilled. It replaces my previous post-workout shake and I would be lying if I said that I have not enjoyed it in…