In a previous life, Achim weighed 130 kg - and was 1.79 m tall. Then he discovered his passion for sport and lost weight. Today, 50 kilos lighter, he holds his weight. He feels great, runs Ironman. But his path was anything but direct ... At this point you will…

You want to know how you can train your chest muscles effectively WITHOUT using dumbbells and machines? Then the following bodyweight workout will IMPRESS you! I usually give this workout to my clients when they travel, have little time - or when, like now, head-to-head coaching is not possible. The…