Calorie counting doesn't work! At least not in the long run. It can be a useful snapshot and create some awareness of how many calories are in certain amounts and products. In the long term, however, it is simply not practical enough for most. In fact, the only people I…
How many pull-ups can I do? No idea. I don't know because I haven't counted reps for over a year - for good reason. In this article, you will learn why stubborn focus on reps can RUIN your training progress - and what you can do instead to really train…
Many people have an energy problem. We may call it “no time” or blame it on bad circumstances, but the truth is, a degenerate lifestyle is the reason why there is simply a lack of energy A lack of motivation is ultimately just a lack of energy! Because when the…
In this article you will learn: Fat and sluggish - Why mindset and figure are ruined by surfing Relentlessly Disclosed - These studies show why almost everyone should monitor their internet consumption Experience report live offline - How suddenly more time, more energy and more enthusiasm are available Immediate measures…
What to expect in this article: Scientifically researched - Why office workers urgently need to be more active Muscles, bones, fascia - What sitting does to your body Sluggish and lethargic - How sitting disturbs your motivation and inhibits the desire to move Complete program - 6 steps for more…
The gyms are closed. It takes getting used to when you can no longer lift heavy weights with the usual equipment. But that's certainly no reason to let yourself go and get out of shape! The fact is that there is an opportunity here too. Namely, to become more independent…
Of all the joints in our body, the shoulder joint offers by far the greatest range of motion. This is extremely practical, but it also makes the shoulder a hotspot for injuries and poor posture. The latter occur in particular as a result of one-sided loads. In everyday life, the…
This article is for those who stay tuned and want to lose weight quickly. "Be careful, exercise can make you fat!" I read it recently in a forum. “Nonsense”, writes another, “you can only achieve the best progress with a lot of training!” Who is right? One thing is certain,…
I hear such questions about endurance and strength training not only in fitness coaching: Should I do cardio before or after a workout? Does the order even matter? And if so, how does it affect my training result? If you do it the wrong way, it's like stepping on the…
What to expect in this article: 5 reasons why EVERYONE benefits from the kettlebell swing Maximum body fat burning, cracking buttocks and athleticism in one The perfect equipment Which kettlebells last best and why quality is the key The right kettlebell swing technique How to learn the swing quickly and…
